The heart is crucial to the body, as it's used to pump blood and deliver oxygen. Keeping your heart healthy is important for leading a healthy active life, as organs around the body need a constant supply of blood for fresh oxygen. Taking some supplements could lower the risk of some heart-related health conditions.
Taking magnesium supplements is a great way to protect the heart, it can also be somewhat of a miracle cure, helping with or a number of ailments including fibromyalgia and osteoporosis, while also reducing anxiety, stress. irritability and mental confusion. Magnesium deficiency also increases platelet aggregation, meaning they're more likely to group together and form blood clots.
Magnesium is responsible for over 300 metabolic processes within the body. including energy metabolism, DNA replication, protein synthesis and detoxification. Many people simply do not get enough magnesium from their diet. Eating too much processed food can lead to a magnesium deficiency.
Why not try taking New Era 8 by Power Health. Available from www.healthandhemp.co.uk. This fast- melting supplement combines trusted magnesium phosphate https://tinyurl.com/y9pst8tr deliver the minerals your body truly needs.
It's still possible to top up on magnesium, even if supplements are not your preferred method.
The best dietary sources of the mineral include spinach, bok choy, broccoli, avocados, nuts, whole grains and even dark chocolate.
Another effective way to boost your magnesium level is to take Epsom salt (magnesium sulphate) baths, as the magnesium will effectively absorb through your skin.
The average person needs between 270mg and 400mg of magnesium every day. depending on their weight. Avoid taking more than 400mg of magnesium. as it could lead to temporary diarrhoea.
All vitamin and mineral supplements are available from www.healthandhemp.co.uk
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